Mini-Bands can be used anywhere – on the field, at home, in the clinic or gym, or even when traveling. Effective for both upper and lower body training. By using resistance bands for dynamic warmup, you can target the hip and shoulder complexes. When used in conjunction with other exercises these band sequences can help activate the core as well as prime movers, synergists and stabilizers in the hip and shoulder area. Includes: Set of 10 Black Heavy Resistance Bands and Exercise Manual. All bands measure 12"x2"
- Brand : Perform Better Material : Synthetic Rubber Color : J) Set of 10 - 12x2 Item Weight : 1 Pounds Sport Type : Exercise and Fitness